Mixed Nuts
Mixed nuts provide just 7 gm of carbohydrates in each 1-ounce serving, which contains about 3 gm of this nutrient, which helps stabilize your blood sugar levels, induce feelings of fullness and promote a healthy digestive system. Mixed nuts are a rich source of calories, providing 168 in each 1-ounce serving. If you're trying to gain weight or muscle, high-calorie foods are good choices.
227 gm.

In stock