Fig fruit is low in calories. 100 gm fresh fruits carry only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. Dried figs are an excellent source of minerals, vitamins and antioxidants. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. 100 gm dried figs provide 249 calories.