Dried Apricots
Apricots are excellent sources of vitamin-A and carotenes. 100 gm of fresh fruits carry 1926 IU or 64% of daily required levels of vitamin-A. These compounds known to have antioxidant properties and are essential for vision. Vitamin-A is required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cancers.
142 gm.