Gluten-Free Diet: Explained

Gluten is a protein found in some grains, such as wheat, rye and barley. Gluten makes bread products chewy and gives them an elastic quality, so it is important to the making of baked goods.

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Lactose Intolerance

Lactose intolerance is a digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.

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Awesome Benefits of Going Gluten-Free

There are some awesome benefits for going gluten-free even if you aren’t a Celiac sufferer.

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