Pineapple
Pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals, and vitamins that are essential for optimum health. Pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 gm fruit contains 47.8 or 80% of this vitamin. Vitamin-C required for the collagen synthesis in the body.
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142 gm.
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