Almond nuts are rich sources of vitamins, minerals and are packed with numerous health promoting phytochemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 gm. Vitamin E is a powerful lipid soluble antioxidant. It protects and restores cell membrane integrity of mucosa and skin from harmful effects of oxygen free radicals.